WOD 2018/05/09

May 9, 2018

 

Warm Up: Dynamics & Mobility

Strenght: Snatch 3 reps @ 75% 1RM x 5 sets

Wod: Every 2 minute ( alternate odd/ even) for  8 round

ODD

9 Cal Row

9 Box jump

max reps Power Snatch ( 50- 30 kg) in the remaining time

EVEN

20 D.U

9 Burpees

Max Rep Snatch ( 50-30 kg) in the remaining time

NO REST BETWEEN SETS

Score is n. Power Snatch + Snatch

 

 

 

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