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©CrossFit 6.0. Rozzano LK

WOD 2018/06/25

June 25, 2018

 

Warm Up: 10 minutes

Double-under work—if you have double unders work on triple unders

Strenght: 15 Minutes

3-3-3-3-3 Power cleans increasing in weight

Complete 5 toes to bar after each set of cleans

 

Wod: AMRAP 20'

30 Double-unders
15 Power Cleans (60/35 Kg)
30 Double-unders
15 Toes-to-Bar

 

 

 

 

 

 

 

 

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