WOD 2018/05/03


Warm Up: Dynamics & Mobility ( 10 minutes)

Strenght: Strict Pull Ups 5 rep x 4 sets @ 80% 1rm

Team Wod:

for time, with a partner: Run 200m (together) 100 Double-Unders Run 200m 100 Sit-ups Run 200m 100 Pull-ups Run 200m 100 Wall-Balls 20/14 Run 200m 100 Burpees Run 200m 100 KB Swings 24/16 Run 200m 100 second plank hold Run 200m 100 K2E


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