WOD 2019/09/27


Warm Up: 1 km Row or 4 min Run

TABATA

Tabata 1° Push Press - Sumo Deadlift High Pull

Rest. 2 minutes

Tabata 2° Burpees - handstand Push up

Rest. 2 minutes

Tabata 3° D.u - jumping Jack

Rest. 2 minutes

Tabata 4° Power Clean-T2B

Rest. 2 minutes

Tabata 5° Deadlift- pull ups


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