WOD 2020/07/24

Warm Up: dynamics & Mobility (10 mins)
SKill: Kipping Pull Ups ( 10 mins)
Wod: CHEALSEA
EMOM 30'
5 Pull Ups
10 Push Ups
15 Squat
FORGING ELITE FITNESS
Warm Up: dynamics & Mobility (10 mins)
SKill: Kipping Pull Ups ( 10 mins)
Wod: CHEALSEA
EMOM 30'
5 Pull Ups
10 Push Ups
15 Squat