WOD 2020/07/24 Warm Up: dynamics & Mobility (10 mins)SKill: Kipping Pull Ups ( 10 mins)Wod: CHEALSEA EMOM 30'5 Pull Ups10 Push Ups15 Squat
Warm Up: dynamics & Mobility (10 mins)SKill: Kipping Pull Ups ( 10 mins)Wod: CHEALSEA EMOM 30'5 Pull Ups10 Push Ups15 Squat
