WOD 2017/11/23


Warm Up: Burgener ( 10 mins)

Skill: Snatch

Snatch Wave

1 Snatch in every minute.

1: 70%

2: 75%

3: 80%

4: 75%

5: 80%

6: 85%

7: 80%

8: 85%

9:90%

10 : 85%

11: 90%

12: 95%

Rest.3'

Wod: AMRAP 15'

150 Wall Ball

90 Douuble unders

30 Bar Muscle ups


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