WOD 2019/10/23

Warm Up: Dynamics & Mobiity ( 10 mins)
Skill: Front Squat
Strenght: New Daily Max Front Squat (A) ( 10 mins)
Front squat 3 Rep x 5 sets @ 80% of (a)( 10 mins)
Wod: AMRAP 5'
10 Handstand Push Ups
6 Pistols
3 Rope Climb
Rest. 1'
AMRAP 5'
30 D.U
10 T2B
10 Jumping Lunges
Rest.1
AMRAP 5'
15 Hand Release Push Ups
10 Kipping Pull Ups
5 Wall Climbing