WOD 2019/10/23


Warm Up: Dynamics & Mobiity ( 10 mins)

Skill: Front Squat

Strenght: New Daily Max Front Squat (A) ( 10 mins)

Front squat 3 Rep x 5 sets @ 80% of (a)( 10 mins)

Wod: AMRAP 5'

10 Handstand Push Ups

6 Pistols

3 Rope Climb

Rest. 1'

AMRAP 5'

30 D.U

10 T2B

10 Jumping Lunges

Rest.1

AMRAP 5'

15 Hand Release Push Ups

10 Kipping Pull Ups

5 Wall Climbing


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