WOD 2017/11/16
Warm up: 1.600 m Run
Wod: TABATA
Tabata 1: Row - Double unders
Tabata 2: Push Ups- Pull Ups
Tabata 3: Sit ups- Jump squat
Tabata 4: Jumping Jack- Burpees
Tabata 5: Box jumps - Handstand Push ups
Altri Posts
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Ultimi Post dell'istruttore
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