WOD 2017/11/16

Warm up: 1.600 m Run
Wod: TABATA
Tabata 1: Row - Double unders
Tabata 2: Push Ups- Pull Ups
Tabata 3: Sit ups- Jump squat
Tabata 4: Jumping Jack- Burpees
Tabata 5: Box jumps - Handstand Push ups
FORGING ELITE FITNESS
Warm up: 1.600 m Run
Wod: TABATA
Tabata 1: Row - Double unders
Tabata 2: Push Ups- Pull Ups
Tabata 3: Sit ups- Jump squat
Tabata 4: Jumping Jack- Burpees
Tabata 5: Box jumps - Handstand Push ups