WOD 2018/05/07

Skill: 10 minutes

Handstand push ups progression

Warm Up: 10 minutes

3 Rounds empty bar

5 Deadlifi

5 Thrusters

5 Clean & Jerk

Wod: " Nasty Woman " Time Cap 24'

AMRAP 5'

"Fran" 21-15-9

Thrusters ( 45 - 30 kg)

Pull Ups

4' rest

AMRAP 5'

"Diane" 21-15-9

Deadlift (100- 70 kg)

Handstand Push ups

4' rest

AMRAP 5'

"Grace"

30 Clean& Jerk ( 60- 45kg)