WOD 2018/05/07

Skill: 10 minutes
Handstand push ups progression
Warm Up: 10 minutes
3 Rounds empty bar
5 Deadlifi
5 Thrusters
5 Clean & Jerk
Wod: " Nasty Woman " Time Cap 24'
AMRAP 5'
"Fran" 21-15-9
Thrusters ( 45 - 30 kg)
Pull Ups
4' rest
AMRAP 5'
"Diane" 21-15-9
Deadlift (100- 70 kg)
Handstand Push ups
4' rest
AMRAP 5'
"Grace"
30 Clean& Jerk ( 60- 45kg)