WOD 2017/11/14

Skill: 15 minutes

Rope Climb

Warm Up:

15 Minutes

AMRAP 3

10 Cal Row

10 Burpees

rest . 3'

AMRAP 3'

10 Burpees

10 D.U

10 Box Jump

rest . 3'

Wod: AMRAP 20'

Buy-in

100 cal row

In the remaining Time:

2 Rope climb

10 Burpees Box jump

50 D.U.


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