WOD 2017/11/14

Skill: 15 minutes
Rope Climb
Warm Up:
15 Minutes
AMRAP 3
10 Cal Row
10 Burpees
rest . 3'
AMRAP 3'
10 Burpees
10 D.U
10 Box Jump
rest . 3'
Wod: AMRAP 20'
Buy-in
100 cal row
In the remaining Time:
2 Rope climb
10 Burpees Box jump
50 D.U.