WOD 2017/11/14

November 14, 2017

 

 

Skill: 15 minutes

Rope Climb

Warm Up:

15 Minutes

AMRAP 3

10 Cal Row

10 Burpees

rest . 3'

AMRAP 3'

10 Burpees 

10 D.U

10 Box Jump

rest . 3'

Wod:  AMRAP 20'

Buy-in

100 cal row

In the remaining Time:

2 Rope climb

10 Burpees Box jump

50 D.U.

 

 

 

 

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