WOD 2017/11/13


Warm Up:

15 Minutes

400 m Run

Then 3 Rounds

15 Box Jumps

10 Wall Ball

10 Strict Press

Skill: 1o minites

Power Snatch

Wod : 25 AMRAP

25 Wall Ball ( 9-6 kg)

25 Power Snatch ( 35 -25 kg)

25 Push Press ( 35-25 kg)

25 Cal Row


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