WOD 2017/11/13
Warm Up:
15 Minutes
400 m Run
Then 3 Rounds
15 Box Jumps
10 Wall Ball
10 Strict Press
Skill: 1o minites
Power Snatch
Wod : 25 AMRAP
25 Wall Ball ( 9-6 kg)
25 Power Snatch ( 35 -25 kg)
25 Push Press ( 35-25 kg)
25 Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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