WOD 2020/06/04
Warm Up: 10 min
3 round
5 Hang Snatch
5 Burpees
5 Push Press
Strenght:
Hang Snatch 3RM ( 15 min)(A)
EMOM 5'
3 Hang Snatch + 3 snatch @ 70% of (A)
Wod: For time
1600 m Run
then,
12 Round of:
4 strict HSPU
8 C2B
12 Step Walking Linges
Altri Posts
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Ultimi Post dell'istruttore
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