WOD 2020/06/04


Warm Up: 10 min

3 round

5 Hang Snatch

5 Burpees

5 Push Press

Strenght:

Hang Snatch 3RM ( 15 min)(A)

EMOM 5'

3 Hang Snatch + 3 snatch @ 70% of (A)

Wod: For time

1600 m Run

then,

12 Round of:

4 strict HSPU

8 C2B

12 Step Walking Linges


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