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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2019/07/18

July 18, 2019

 

Warm Up: 10 min

3 round 

5 Hang Snatch

5 Burpees

5 Push Press

Strenght:

Hang Snatch 3RM  ( 15 min)(A)

EMOM 5'

3 Hang Snatch + 3  snatch @ 70% of (A)

Wod: For time 

1200 m Run

then,

12 Round of:

4 strict HSPU

8 C2B

12 Step Walking Linges

 

 

 

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