WOD 2019/02/14

Warm Up: 15 min
3 round
20 Hollow Rocks
20 Superman
20 V-ups
200 m run
Skill: Kipping (15 min)
Wod : 3 rounds for reps
AMRAP 5'
21 cal row
15 Burpees
9 Chest To bar Pull Ups
Rest . 4'
AMRAP 5'
17 DoubleUnders
12 Burpees reverse
6 Toe To bar
Rest. 4'
AMRAP 5'
15 Cal row
9 Burpees box jump
3 Bar M.U.
21