WOD 2019/02/14

Warm Up: 15 min

3 round

20 Hollow Rocks

20 Superman

20 V-ups

200 m run

Skill: Kipping (15 min)

Wod : 3 rounds for reps

AMRAP 5'

21 cal row

15 Burpees

9 Chest To bar Pull Ups

Rest . 4'

AMRAP 5'

17 DoubleUnders

12 Burpees reverse

6 Toe To bar

Rest. 4'

AMRAP 5'

15 Cal row

9 Burpees box jump

3 Bar M.U.

21