WOD 2018/07/19

Warm Up: AMRAP 10'
5 Jumping squats
5 Back Extension
5 Press ( Empty bar )
Strenght: Press ( 15 min) (A)
New Daily Max
rest . 3 min.
Press 3 rep x 5 sets @ 85 % (A)
Wod : 5 Rounds For time
20 Jumping Squats
20 Back Extension ( with plate)
20 Push Ups hand release
20 d-ball Clean @ 15-12 kg