WOD 2018/07/19


Warm Up: AMRAP 10'

5 Jumping squats

5 Back Extension

5 Press ( Empty bar )

Strenght: Press ( 15 min) (A)

New Daily Max

rest . 3 min.

Press 3 rep x 5 sets @ 85 % (A)

Wod : 5 Rounds For time

20 Jumping Squats

20 Back Extension ( with plate)

20 Push Ups hand release

20 d-ball Clean @ 15-12 kg


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