WOD 2017/11/07


Warm Up:

10 Minutes to complete: 3 Rounds 8 box jumps 8 pull-ups (kipping, kipping c2b, then strict final round) 8 wall ball shots

Strenght: Deadlift New daily Max ( 15 min)

Wod: AMRAP 25'

11 Deadlifits ( 120 / 90 kg)

40 Box Jump ( 60 /50 cm)

11 Strict Pull Ups

40 Push Ups

11 Power Clean (80-50 kg)

40 Wall ball ( 12-9 kg)


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