WOD 2017/11/07

Warm Up:
10 Minutes to complete: 3 Rounds 8 box jumps 8 pull-ups (kipping, kipping c2b, then strict final round) 8 wall ball shots
Strenght: Deadlift New daily Max ( 15 min)
Wod: AMRAP 25'
11 Deadlifits ( 120 / 90 kg)
40 Box Jump ( 60 /50 cm)
11 Strict Pull Ups
40 Push Ups
11 Power Clean (80-50 kg)
40 Wall ball ( 12-9 kg)