WOD 2017/11/06

Warm Up: (15 min) Row 250m 3rds: 5 Overhead Squats (Increase weight to a safe weight for WOD) 5 KB Swings
Strenght: Power Clean 3x 8
EMOM 8:
Power Clean x 3 ( increase weight, must be touch and go )
Wod : For Time
Buy - in: 1000 m Row
Directly into:
21-15-9
Overheat squat ( 50- 35 kg)
Kb Swing ( 32-20 kg)