WOD 2017/11/06

Warm Up: (15 min) Row 250m 3rds: 5 Overhead Squats (Increase weight to a safe weight for WOD) 5 KB Swings

Strenght: Power Clean 3x 8

EMOM 8:

Power Clean x 3 ( increase weight, must be touch and go )

Wod : For Time

Buy - in: 1000 m Row

Directly into:

21-15-9

Overheat squat ( 50- 35 kg)

Kb Swing ( 32-20 kg)