WOD 2017/11/04

Warm up: Dynamics & Mobility
WOD : TABATA DAY
1° Tabata
Push press + Power Clean
2° Tabata
Front squat +sumo Deadlift High pull
3° Tabata
Wall Ball+ Russian KB
4° Tabata
Power Snatch + Overhead squat
5° Tabata
Deadlift + burpees over the bar