WOD 2017/11/04


Warm up: Dynamics & Mobility

WOD : TABATA DAY

1° Tabata

Push press + Power Clean

2° Tabata

Front squat +sumo Deadlift High pull

3° Tabata

Wall Ball+ Russian KB

4° Tabata

Power Snatch + Overhead squat

5° Tabata

Deadlift + burpees over the bar


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