WOD 2017/11/02


Warm Up: (15mins) AMRAP5: 5 KB Swings 5 Wallballs Rest/ Mobility 3 minutes AMRAP 5 5 Cal Row 5 “Clusters” (Squat clean thrusters, Empty Bar or PVC )

Strenght: Clusters New daily Max (15 min)

Wod: AMRAP 15'

15 KB Swing ( 32- 20 kg)

15 Burpees Wall Ball


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