WOD 2019/06/05

Warm Up: (15mins) 2mins Row (Easy pace) 3rds: 4 Deadlifts (Increase weight each rd) 3 Hang Power Cleans (Increase weight) 2 Jerks (Increase weight)
Strength: (10mins) EMOM10: Overhead Squat X 3 (Increase weight ONLY if form is good, Some people may need to substitute front squat for this movement if the movement compromises safety)
Wod: ( 3 rounds for reps)
AMRAP 4'
12 Deadlift (50/30 kg)
9 Hang Power Clean (50/30kg)
6 Jerk (50/30kg)
Time remainig: Max rep Double unders
Rest.4'
AMRAP 4'
12 Deadlift (60/40 kg)
9 Hang Power Clean (60/40kg)
6 Jerk (60/40kg)
Time remainig: Max rep Burpees
Rest. 4'
AMRAP 4'
12 Deadlift (70/40 kg)
9 Hang Power Clean (70/40kg)
6 Jerk (70/40kg)
Time remaining : Max Cal Row