WOD 2019/07/12


Warm up: (15mins) 2rds: 500m Run 10 Wall Balls 20 Double Unders

Strenght: EMOM 10'

Push Press x 3 rep (increase weight)

Wod: AMRAP 24' Alternating

EMOM 24, alternating: Min 1 – Row for Calories Min 2 – Wallballs (20/14#) Min 3 – Double-Unders Min 4 – Rest


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