WOD 2019/07/12

July 12, 2019

 Warm up: (15mins)
2rds:
500m Run
10 Wall Balls
20 Double Unders

Strenght:  EMOM 10'

Push Press x 3 rep  (increase weight)

 Wod: AMRAP 24' Alternating

EMOM 24, alternating:
Min 1 – Row for Calories
Min 2 – Wallballs (20/14#)
Min 3 – Double-Unders
Min 4 – Rest

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

July 8, 2020

July 8, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags