WOD 2017/10/27


Warm Up: Dynamics & Mobility

Metcom:

6x 200m Run @ as fast as possible 1 min rest

Strenght: ( Time) in 15 mins

Part A

10 Snatch@ 60%

8 Snatch@70%

6 Snatch@75%

4 Snatch@ 80%

2 Snatch@85%

Part B

In the remaining time Find your daily max snatch

Score:

Part A: Time

Part B: Weight

Metcon: ( Weight)

Front squat x 3 reps x 4 sets @85%

Wod : For Time ( time cap 12min)

21-15-9

C2B

Sigle- arm KB OHS@ 25-16kg


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