WOD 2017/10/25


Warm Up: Dynamics & Mobility

Strenght:

A) Strict Press 3RM

Srict Press x 3 reps x 5 sets @ 90 %of A

B)In every 30 sec x 8 mins :

5 Unbroken Deadlift@ 60% of 1RM

Wod : 4 Round for time

25 m Farmer Carry @ 2 x 32 / 20kg

25 m Walking Lunges @ 2 x 24/16kg

25 Heavy Wall ball@ 12/9 kg

3 Rope climb


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