Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2017/10/25

October 25, 2017

 

Warm Up: Dynamics & Mobility

Strenght:

 A) Strict Press 3RM

Srict Press x 3 reps x 5 sets @ 90 %of A

 B)In every 30 sec x 8 mins :

5 Unbroken Deadlift@ 60% of 1RM

 

Wod : 4 Round for time

25 m Farmer Carry @ 2 x 32 / 20kg

25 m Walking Lunges @ 2 x 24/16kg

25 Heavy Wall ball@ 12/9 kg

3 Rope climb

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags