WOD 2017/10/24

Warm Up: AMRAP 12
1 min Row
5 Clean (empty bar)
5 Toe to bar
200 m Run
Spend remaining of time increasing to WOD weight.
Strenght: Clean Complex ( 15 min)
Power Clean + Hang squat Clean +squat Clean +Jerk
3 Rep x 5 sets @ 80% 1RM
W0d:
Ascending Ladder for 15 Minutes:
3 Clean & Jerks (60/ 40 kg)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.