WOD 2017/10/24


Warm Up: AMRAP 12

1 min Row

5 Clean (empty bar)

5 Toe to bar

200 m Run

Spend remaining of time increasing to WOD weight.

Strenght: Clean Complex ( 15 min)

Power Clean + Hang squat Clean +squat Clean +Jerk

3 Rep x 5 sets @ 80% 1RM

W0d:

Ascending Ladder for 15 Minutes:

3 Clean & Jerks (60/ 40 kg)

3 Toes-to-Bar

6 Clean & Jerks

6 Toes-to-Bar

9 Clean & Jerks

9 Toes-to-Bar

…and so on, until time expires.


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