WOD 2017/10/23


Warm up: (10mins) Burgener Warmup EMOM6:

2 Power snatches (increase weight) 2 Burpees over bar

Strength: (12mins) E2MOM12: Power Snatch X 1.1 (Drop and reset between reps, Score heaviest weight)

WOD: AMRAP 4 21-15-9: Power Snatch (35/ 25 kg) Burpees Rest 4:00 AMRAP 4

15-12-9: Power Snatch (40/30 Kg) Burpees over Bar Rest 4:00 AMRAP 4 12-9-6: Power Snatch (50/35 kg)

Burpee Box Jumps (24″/20″)


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