WOD 2017/10/20

Warm Up: Dynamisc & Mobility
Wod: TABATA
1° Burpees - jumping jacks
2° Jumping squat - pull ups
3° Toe to bar - Mountain Climbers
4° KB swing - double unders
5° Med Ball Clean - Med Ball Jerk
FORGING ELITE FITNESS
Warm Up: Dynamisc & Mobility
Wod: TABATA
1° Burpees - jumping jacks
2° Jumping squat - pull ups
3° Toe to bar - Mountain Climbers
4° KB swing - double unders
5° Med Ball Clean - Med Ball Jerk