WOD 2017/10/20
Warm Up: Dynamisc & Mobility
Wod: TABATA
1° Burpees - jumping jacks
2° Jumping squat - pull ups
3° Toe to bar - Mountain Climbers
4° KB swing - double unders
5° Med Ball Clean - Med Ball Jerk
Altri Posts
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Ultimi Post dell'istruttore
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