WOD 2017/10/19


Warm up: Dynamics & Mobility

Wod :For time: (Time cap 40 mins.) 800m Run 27 Deadlifts (80/60kg) 54 Sit-ups 600m Run 21 Deadlifts (80/60 kg) 42 Sit-ups 400m Run 15 Deadlifts (80/60 kg) 30 Sit-ups 200m Run 9 Deadlifts (80/60 kg) 18 Sit-ups


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