WOD 2017/10/17


Warm Up: Dynamics & Mobility

Strenght: Bear Complex daily Max

Metcon (Weight)

EMOM 10 min

1 Bear Complex @ 70% of 1RM + 10 Bar Facing Burpees

Wod : Metcon (Time)

15 Rounds

1 Rope Climb

2 Bar Mu's

3 Kip HSPU


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