WOD 2019/03/28


Warm up: 12' AMRAP

200 m Run

10 Air squat

10 box jump

5 burpees

5 bear complex with the bar

Sternght

25 minutes to reach 300 kg whit the least amount of lifts:

Deadlift, squat clean, squat snatch, front squat, thrusters

Men's Rx 3 lifts

Women's 4 lifts

Wod: For Time

600 rep

Kb Swing ( 32 - 20kg)

t2B

air squat

double under

Box Jum

Wall Ball ( 9-6 kg)

Burpees

You choose the reps for each movement totaling 600 reps…however once you move on to the next movement you can not go back to the previous movement. Plan accordingly.


Altri Posts
Ultimi Post dell'istruttore