WOD 2019/03/28

March 28, 2019

 

Warm up:  12' AMRAP 

 

200 m Run

10 Air squat

10 box jump

5 burpees

5 bear complex with the bar

 

Sternght

25 minutes to reach 300 kg whit the least amount of lifts:

Deadlift, squat clean, squat snatch, front squat, thrusters

Men's Rx  3 lifts

Women's 4 lifts

 

Wod: For Time

600 rep

Kb Swing ( 32 - 20kg)

t2B

air squat

double under

Box Jum

Wall Ball ( 9-6 kg)

Burpees

You choose the reps for each movement totaling 600 reps…however once you move on to the next movement you can not go back to the previous movement. Plan accordingly.

 

 

 

 

 

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