WOD 2017/10/12


Warm up: Dynamics & Mobility

Skill: Chest To Bar Pull Ups

Wod: EMOM 20'

3 Chest To Bar Pull Ups

6 Hand Stand Push ups

9 Pistols

Cash out:

100 Hollow Body rock


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square