WOD 2019/06/26

Warm Up : Dynamics & mobility
Skill : Ground To Hoverhead
Wod : For Time
55 Ground To Hoverhead ( 40 -30 kg)
55 Overhead Lunges ( 40 -30 kg)
55 Burpees
55 D.U
FORGING ELITE FITNESS
Warm Up : Dynamics & mobility
Skill : Ground To Hoverhead
Wod : For Time
55 Ground To Hoverhead ( 40 -30 kg)
55 Overhead Lunges ( 40 -30 kg)
55 Burpees
55 D.U