WOD 2019/06/26
Warm Up : Dynamics & mobility
Skill : Ground To Hoverhead
Wod : For Time
55 Ground To Hoverhead ( 40 -30 kg)
55 Overhead Lunges ( 40 -30 kg)
55 Burpees
55 D.U
Altri Posts
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Ultimi Post dell'istruttore
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