WOD 2019/06/26

June 26, 2019

Warm Up : Dynamics & mobility

 

Skill : Ground To Hoverhead

 

Wod :  For Time

55 Ground To Hoverhead  ( 40 -30 kg)

55 Overhead Lunges ( 40 -30 kg)

55 Burpees 

55 D.U

 

 

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