WOD 2017/10/10


Warm Up: Dynamics & Mobility

Strenght: Sumo Deadlift High Pull 3 rep @ 85% x 5 sets

Wod: Amrap 20'

6 Sumo deadlift high pull @ 50 - 40 kg

9 Toes to bar

12 kb swing @ 32 - 20 kg

Cash Out: 3 Rounds

20 V-ups

20 Superman Rock


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