WOD 2017/10/09
Warm Up: Dynamics & Mobility
Strenght: Thrusters new dayli max
rest. 5
Wod: Metabolic
5 round
1 min. Cal Row
1 min rest
1 min Thrusters @ 20- 15 kg
1 min rest
1 min burpees
1 min rest
Altri Posts
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Ultimi Post dell'istruttore
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