WOD 2017/10/06

Warm up: Dynamics e Mobility
Wod. TABATA
1° Pull Ups / Push Ups
2° Squat / Lunge
3° Russian Twist / Sit Ups
4° Ring Dip/ Push Press
5° Burpees / Box Jump
FORGING ELITE FITNESS
Warm up: Dynamics e Mobility
Wod. TABATA
1° Pull Ups / Push Ups
2° Squat / Lunge
3° Russian Twist / Sit Ups
4° Ring Dip/ Push Press
5° Burpees / Box Jump