WOD 2017/10/06 Warm up: Dynamics e Mobility Wod. TABATA 1° Pull Ups / Push Ups2° Squat / Lunge3° Russian Twist / Sit Ups4° Ring Dip/ Push Press5° Burpees / Box Jump
Warm up: Dynamics e Mobility Wod. TABATA 1° Pull Ups / Push Ups2° Squat / Lunge3° Russian Twist / Sit Ups4° Ring Dip/ Push Press5° Burpees / Box Jump
