WOD 2017/10/06


Warm up: Dynamics e Mobility

Wod. TABATA

1° Pull Ups / Push Ups

2° Squat / Lunge

3° Russian Twist / Sit Ups

4° Ring Dip/ Push Press

5° Burpees / Box Jump


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square