WOD 2017/10/05


Warm up: Dynamics @ Mobility

Strenght: EMOM 5'

5 TNG Squat Snatch @ 60/40 kg

5 Min Rest

EMOM 5'

5 TNG Clean & Jerck @ 70/ 50kg

5 min rest

Wod : AMRAP 12'

100 Wall Ball

90 d.u

30 MU or C2b


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