WOD 2017/10/04


Warm Up: Dynamics & Mobility

Strenght: Overhead Squat New Daily Max

Wod: EMOM 12'

odd. 8 Overhead Squat + 20 d.u

even . 6 KB squat Clean + 9 Burpees

rest 3'

Wod : 8' AMRAP

3 Hang power Snatch

6 Push Ups

9 Cal Row


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