WOD 2018/07/02
Warm Up: Dynamics & Mobiity
Strenght: Weighted Pull ups new 1RM ( 15')
Skill : Pistol (10')
Wod: AMRAP 20'
10 Pistol
20 Cal Row
10 Burpees M.U or Pull Ups
Altri Posts
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Ultimi Post dell'istruttore
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