WOD 2018/07/02

Warm Up: Dynamics & Mobiity
Strenght: Weighted Pull ups new 1RM ( 15')
Skill : Pistol (10')
Wod: AMRAP 20'
10 Pistol
20 Cal Row
10 Burpees M.U or Pull Ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobiity
Strenght: Weighted Pull ups new 1RM ( 15')
Skill : Pistol (10')
Wod: AMRAP 20'
10 Pistol
20 Cal Row
10 Burpees M.U or Pull Ups