WOD 2017/10/02


Warm Up: Dynamics & Mobility

EMOM : 10 min

Squat Clean +Hang squat Clean + hang Powee clean+ power clen + push jerk

Wod : 5 Round For Time

9 Push press ( 50 - 35 kg)

12 Med Ball Clean ( 12-9 kg)

15 Sumo Dead lift High Pull ( 50- 35 kg )


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