WOD 2017/09/28

Warm Up : Dynamics & Mobility
Interval Training 6 x 400 m Run rest 1' walk
Wod: EMOM 20'
10 Push Ups
15 Jump Walking Lunge
20 D.u
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Interval Training 6 x 400 m Run rest 1' walk
Wod: EMOM 20'
10 Push Ups
15 Jump Walking Lunge
20 D.u