WOD 2017/09/28 Warm Up : Dynamics & Mobility Interval Training 6 x 400 m Run rest 1' walk Wod: EMOM 20'10 Push Ups15 Jump Walking Lunge20 D.u
Warm Up : Dynamics & Mobility Interval Training 6 x 400 m Run rest 1' walk Wod: EMOM 20'10 Push Ups15 Jump Walking Lunge20 D.u
