WOD 2017/09/26

Warm Up: Dynamics & Mobility
Skill: Kipping Pull Ups
Strenght: Weighted Pull Ups 5 rep x 5 sets
Wod: AMRAP 20'
400 m Run
15 Kipping Pull Ups
18 Toe To Bar
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Skill: Kipping Pull Ups
Strenght: Weighted Pull Ups 5 rep x 5 sets
Wod: AMRAP 20'
400 m Run
15 Kipping Pull Ups
18 Toe To Bar