WOD 2017/09/21


Warm Up : Dynamics & Mobility

Skill: Sumo Dedalift High Pull

Strenght: Sumo Deadlift High Pull New Daily Max ( 15 Min)

Wod: EMOM 6'

5 Sumo Deadlift High Pull @ 60% New 1Rm

10 Push Ups

20 D.U

Rest . 3'

EMOM 6'

10 Med Ball Clean (15 -9 kg)

5 Pull Ups

200 m Row


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