WOD 2018/05/04
Warm Up: Dynamics & Mobility
Skill: STHO
Strenght: STHO 4 rep x 6 sets @ 75% 1Rm ( 15 min)
Wod : For Time
12 Squat Clean + STHO (60 -35 kg)
15 Burpees Over the bar
1 Rope Climb
10 Squat Clean + STHO
15 Burpees Over the bar
1 Rope Climb
8 Squat Clean + STHO
15 burpees Over the bar
1 Rope climb
6 Squat Clean+ STHO
15 Burpees Over The bar
1 Rope climb
4 Squat Clean+ STHO
15 Burpees Over The bar
1 Rope climb
1
