WOD 2018/05/04

Warm Up: Dynamics & Mobility

Skill: STHO

Strenght: STHO 4 rep x 6 sets @ 75% 1Rm ( 15 min)

Wod : For Time

12 Squat Clean + STHO (60 -35 kg)

15 Burpees Over the bar

1 Rope Climb

10 Squat Clean + STHO

15 Burpees Over the bar

1 Rope Climb

8 Squat Clean + STHO

15 burpees Over the bar

1 Rope climb

6 Squat Clean+ STHO

15 Burpees Over The bar

1 Rope climb

4 Squat Clean+ STHO

15 Burpees Over The bar

1 Rope climb

1