WOD 2017/09/19 Warm Up: Dynamics & Mobility SKill : Handstand Push Ups Strenght: Strict Handstand Push Ups 5 reps x 5 sets Wod: 20' AMRAP9 Kip Handstand Push Ups12 Kipping Pull Ups15 Burpees Over The box ( 60- 50 cm)
Warm Up: Dynamics & Mobility SKill : Handstand Push Ups Strenght: Strict Handstand Push Ups 5 reps x 5 sets Wod: 20' AMRAP9 Kip Handstand Push Ups12 Kipping Pull Ups15 Burpees Over The box ( 60- 50 cm)
