WOD 2017/09/19

Warm Up: Dynamics & Mobility
SKill : Handstand Push Ups
Strenght: Strict Handstand Push Ups 5 reps x 5 sets
Wod: 20' AMRAP
9 Kip Handstand Push Ups
12 Kipping Pull Ups
15 Burpees Over The box ( 60- 50 cm)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
SKill : Handstand Push Ups
Strenght: Strict Handstand Push Ups 5 reps x 5 sets
Wod: 20' AMRAP
9 Kip Handstand Push Ups
12 Kipping Pull Ups
15 Burpees Over The box ( 60- 50 cm)