WOD 2017/09/19

Warm Up: Dynamics & Mobility

SKill : Handstand Push Ups

Strenght: Strict Handstand Push Ups 5 reps x 5 sets

Wod: 20' AMRAP

9 Kip Handstand Push Ups

12 Kipping Pull Ups

15 Burpees Over The box ( 60- 50 cm)


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