WOD 2017/09/19
Warm Up: Dynamics & Mobility
SKill : Handstand Push Ups
Strenght: Strict Handstand Push Ups 5 reps x 5 sets
Wod: 20' AMRAP
9 Kip Handstand Push Ups
12 Kipping Pull Ups
15 Burpees Over The box ( 60- 50 cm)
Altri Posts
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Ultimi Post dell'istruttore
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