WOD 2017/09/19

September 19, 2017

 

 

Warm Up: Dynamics & Mobility

 

SKill : Handstand Push Ups

 

Strenght: Strict Handstand Push Ups  5 reps x 5 sets 

 

Wod: 20' AMRAP

9 Kip Handstand Push Ups

12 Kipping Pull Ups

15 Burpees Over The box ( 60- 50 cm)

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