WOD 2019/01/22
Warm Up: Dynamics & Mobility
Strenght: Power Snatch 4 rep x 5 sets @ 70% 1 Rm ( 15 min )
Wod: For Time 15-12-9-6-3
Power Snatch ( 50- 30 kg)
Kb Swing ( 32- 16 kg)
Wall ball ( 9-6 kg)
Deadlift ( 80 - 50 kg)
Altri Posts
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Ultimi Post dell'istruttore
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