WOD 2019/01/22 Warm Up: Dynamics & Mobility Strenght: Power Snatch 4 rep x 5 sets @ 70% 1 Rm ( 15 min )Wod: For Time 15-12-9-6-3Power Snatch ( 50- 30 kg)Kb Swing ( 32- 16 kg)Wall ball ( 9-6 kg)Deadlift ( 80 - 50 kg)
Warm Up: Dynamics & Mobility Strenght: Power Snatch 4 rep x 5 sets @ 70% 1 Rm ( 15 min )Wod: For Time 15-12-9-6-3Power Snatch ( 50- 30 kg)Kb Swing ( 32- 16 kg)Wall ball ( 9-6 kg)Deadlift ( 80 - 50 kg)
