WOD 2019/01/22


Warm Up: Dynamics & Mobility

Strenght: Power Snatch 4 rep x 5 sets @ 70% 1 Rm ( 15 min )

Wod: For Time 15-12-9-6-3

Power Snatch ( 50- 30 kg)

Kb Swing ( 32- 16 kg)

Wall ball ( 9-6 kg)

Deadlift ( 80 - 50 kg)


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